Organic Food,

What Is Organic Food, and Is It Better Than Non-Organic Food?

Organically grown crops tend to use natural fertilizers like manure to improve plant growth. Animals raised organically are not given antibiotics or hormones.

Organic farming tends to improve soil quality and the conservation of groundwater. It also reduces pollution and may be better for the environment.

The most commonly purchased organic foods are fruits, vegetables, grains, dairy, products, and meat. Processed organic products are also available, such as sodas, cookies, and meat substitutes.

Organic foods may contain more nutrients

Studies comparing the nutrient content of organic and non-organic foods have had mixed results.

This is most likely due to natural variations in food handling and production. However, the evidence does suggest that foods grown organically may be more nutritious.

Do organic foods have health benefits

For example, several lab studies found that their higher antioxidant content helped protect cells from damage. And animal studies show that organic diets may benefit growth, reproduction, and the immune system

One study also reported that chickens fed an organic diet showed reduced weight gain and had stronger immune systems

Older observational studies suggest that organic foods may lower the risk of allergies and eczema in children and infants

A large 2014 observational study of 623,080 women found no difference in cancer risk between people who never ate organic food and those who ate it regularly

Unfortunately, there’s simply not enough strong evidence available to confirm that organic foods benefit human health more than conventional foods.

Unfortunately, there’s simply not enough strong evidence available to confirm that organic foods benefit human health more than conventional foods.